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Our work together is a thought-provoking & introspective process that inspires the client to maximize their potential
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No matter where you are coming from, we design sessions to facilitate your unique qualities & to develop your personal, relationship, business & professional goals
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This is a comprehensive process that may involve different areas of your life, including work, finances, health, communication, developing self-trust & relationship trust, education, community and recreation
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Balance your professional life & personal life.
Be more structured in your ideas and goals because change, sustainability & drive need support too
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Our sessions advocate for you to meet and exceed the goals you create with yourself and others
Work 1:1
Create the life you want & strengthen your intuition.
Learn how to negotiate & get your needs met personally and professionally more succinctly.
Clarify your goals with constructive, honest feedback.
Level-up your communication skills, build self-trust,
and understand the interplay of your interactions with yourself and others more deeply.
Business Coaching for Entrepreneurs
Business Planning & Career Mapping.
Change your approach in the job market; Competitive strategies in a world of Ai-filtration systems.
Shift your mindset around over-productivity as a value asset in scarcity & reduce burn-out.
Build a career that actually fits you.
Couples Repair &
Communication
Honesty, accountability, and growth through goal-setting and progress tracking.
Work together to slow assumptions, invite curiosity to your interactions, and intentionally address patterns that are keeping you from thriving.
Sarah B
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Accountability Coach & Career Consultant
Business, Individuals & Relationships
Sarah is an entrepreneur and has run multiple businesses throughout her working years. She holds a Master’s degree in Professional Mental Health Counseling from Lewis & Clark College. She has completed over 1,200 hours of post-graduate training toward certification as a Sexologist; Sex & Sexuality Consultant through the Sexual Health Alliance (SHA).
Individual & Relationship Coaching: Leverage your existing strengths while identifying and transforming unhelpful patterns. Improve your communication approach & challenge yourself to try something new. You create the goals and build internal trust with new tools during our work together.
Business & Systems organization:
Employee/employer coaching to improve communication and systems infrastructure with strategic execution. We look at your barriers to success, work on new systems approaches, and build on the personalities & strengths of the team that are being underutilized or overlooked.
Education Courses: Our collective has a deep understanding of how gatekeeping in psychology fields keeps us from making the best decisions for ourselves and our careers. She loves helping mental health professionals navigate the financial and strategic aspects of their careers—such as reducing upfront costs related to graduate programs, choosing your acronym, and working toward licensure if that fits your goals.
Client's can gain insight in how to protect their professional and financial well-being. Our work together focuses on saving as much money as possible, finding your academic direction, specializing, self-advocacy & interview preparation, as well as portfolio and resume optimization. You will learn to trust your professional knowledge, establish and maintain boundaries that impact your work/life balance & work on your "follow-through" in our accountability sessions.
Rainer
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Somatic & Mind-Body Coach
Individuals, Groups & Men
Rainer has guided individuals and groups into deep states of embodied presence through somatic, breath, and bodywork for over ten years. He's deepened his work with 1:1 clients and groups through Somatic Experiencing International's Practitioner program, focusing on trauma healing as a growth path, men's issues, and repatterning masculine narratives toward more relational ways of being.
Rainer has wrestled with issues of masculinity from an early age. The loss of his father in childhood and the recognition of an absence of masculine mentoring in our culture have motivated his path and inspired a fervent dedication to this much needed work. His work is deeply informed by Archetypal psychology and the use of myth as a mirror to deepen understanding of the world and our place in it. He brings his gifts in embodiment, somatics, healing work, the bardic arts, and writing to the practice of men’s work.
Reese C
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Accountability & Career Coach
Individuals & Group
With over eight years of experience, Reese specializes in empowering entrepreneurs and business owners to achieve their full potential. Her expertise lies in setting SMART goals, optimizing business processes, and crafting strategic execution plans tailored to each client’s needs. She excels in building accountability and driving success by combining a deep understanding of personality dynamics with professional acumen.
Her approach integrates emotional intelligence to navigate complex client challenges, fostering resilience and enhancing productivity.
She is dedicated to nurturing your vision, keeping you on track, and loves promoting business growth grounded in emotional intelligence, essential for sustained success in today's competitive market.
Kayla, VA
“l felt Sarah listened to all of my hopes for my career and we got clear on my long term goals. She helped me figure out the best approach to attain my credentials and I could not believe the gatekeeping with getting into mental health until we talked it out. She made it simple and I felt educated on so many things I did not even consider. I even decided to change my academic direction. We talked about scholarships, accreditation & school choices, I did the math....I can save about 1.5 supervision years & lower my expenses after I graduate, OH! and almost $70,000! in school loans- Thank you sarah! I will be using her to prep for my graduate interviews & consult with her about specializing when I am ready."
Cathryn
“For almost a year now, Reese has been my life coach. Not only have I recognized my own growth, but others around me have too. I've eliminated my addictions to caffeine and marijuana, my personal relationships are more meaningful, I feel confident in my ability as a leader, and I renewed my strength to stand up for myself in difficult situations.
Having all this has brought me peace. No longer does my anxiety rule the day and my relationships. I am clear headed and have the courage to speak up calmly and with intention. In this day when women are working on being seen and heard in the workplace despite all our social conditioning,
Reese is a beacon of light and a powerful force standing beside you... I highly recommend Reese as a life coach. I am a better person because of her and am endlessly grateful that I said yes to myself and welcomed her along for the ride."
P & M, Married for 8 years
“We had such a positive coaching experience with Sarah. When we started, we were not even really sure where to begin. The tools, resources, and coaching approach she gave us made a really big shift in our communication. One of our biggest breakthroughs was seeing how many assumptions we were making. Turns out we didn't really know how to ask each other questions that weren't surface level and we were avoiding each other. Through this process, we’ve become more honest, less guarded, and even found ourselves attracted to each other again!
We’d recommend her coaching without hesitation. "
Alexa
“My work with Rainer and Somatic Experiencing has been deeply transformative. This modality feels like a generative coalescence of talk therapy, meditation, mindful movement such as Yoga or Qi Gong, and Internal Family Systems (parts work) - braided into a gentle, accessible, enlivening approach to healing. I especially appreciate the emphasis on subtlety of sensation and anchoring into what feels good, engaging with trauma or big feelings slowly with tenderness and compassion rather than intensity and zeal. Rainer is a gifted guide and facilitator, leading with his heart and remarkable attunement. I felt deftly held throughout each of our sessions and was met with kindness and non-judgement in my most vulnerable places. In addition to Somatic Experiencing, Rainer mythopoetic leanings weave in insightful elements of story, symbolism, and our inherent connection to each other, our histories, and the Earth."
From
Reese & Sarah
STAY ON TRACK
"We love a great business idea & thrive on helping you resource and build your business strategy. If you struggle to stay on task, need inspiration, and want accountability to maintain your goals, you found your people. Whether you want to launch a product, write a book & develop your characters, start your podcast, create a digital universe, or want to create your dream job, we understand results require direction & drive too. We are here to support you during major career shifts or while making big, new decisions. This is the most rewarding process if you lean into your strengths, improve on your weaknesses, and have support along the way!"
Our work together assumes that you are at a baseline of mental health that allows us to create your life goals, improve communication, build relationship trust, build professional acumen, and approach the world more intentionally in our work together. These services are not therapy, counseling, nor can we offer suicide support. We do not diagnose or specifically treat mental disorders fitting a DSM diagnostic criteria. We do not accept HSA or work with insurance. We network with therapists and are happy to provide referrals if any of the above is needed.